Yoga Classes at Harris Arts Center
Effective January 2010
Yoga Instructor Rhonda Shannon
Yoga- All Level- Ongoing
Harris Arts Center Community Room
Wednesday 6:00-7:00 PM
Harris Arts Center- Upstairs Community Room (Enter the double doors back of building)
Class is for those with some degree of flexibility. Emphasis is on core strengthening, increased flexibility and proper breathing for health. Hatha Flow, Kundalini, Yin and Yang Yoga philosophy taught in this class.
Gentle Yoga For Lunch - All Level (Starts September 1, 2010)
Harris Arts Center Community Room
Wednesdays 12:00 noon - 12:45 PM
Harris Arts Center- Upstairs Community Room (Enter the double doors back of building)
Gentle Yoga for Lunch is structured to increase your breathing capacity by bringing your body back to its natural breathing rhythm. By doing just that, you will learn to relax and allow your muscles to release, gaining increased flexibility with very gentle stretching. Even better, all postures or stretches are done from a seated or a reclining position and are very relaxing, basic Yoga poses for everyone, at any level.
Each class ends with a relaxing meditation. Please arrive a few minutes early to unwind before class. Bring a Yoga mat and wear comfortable clothing. All classes are a minimum *$8.00 donation per class, pay as you go. Harris Arts Center members may make a minimum donation of only $ 7.00.
*In lieu of a price increase for classes in 2010, we have changed to a minimum donation policy. Any additional donations above the minimum $ 8.00 per class donation fee are not expected but certainly appreciated on occasion or whenever possible.
Questions?
Contact Rhonda Shannon, Yoga and Meditation Instructor